CHES MOULTON.

THE UK’S LEADING AUTHORITY

ON STRESS MANAGEMENT.

CHES MOULTON.

THE UK’S LEADING AUTHORITY

ON STRESS MANAGEMENT.

Ches Moulton is regarded as the UK’s leading authority on stress management. He is a strong voice in calling for a different approach to dealing with chronic stress. One that doesn’t try to externalise problems with stress by resorting to foolish ideas about drinking herbal teas, opening windows to breathe in fresh air, going to the gym for exercise and a host of other truly nonsensical ways of what is referred to as ‘getting rid of stress.’

His latest – and free – book, How to get control of your stress instead of stress controlling you is a straightforward, tell-it-like-it-is book, which reveals the truth about stress – and what to do about it.

Ches’s career has spanned more than 25 years, during which time he has been a much sought-after executive coach, psychotherapist, and trainer. His most recent work has focused on helping those with elevated levels of stress overcome their problems and enjoy productive lives, free from both the physical and mental consequences of chronic stress.

During his time as a stress management consultant, Ches has served as an advisor to both private businesses and government in Canada, the Caribbean, United Kingdom, Africa and the Middle East. His seminars and workshops have received acclaim wherever he has presented them, both here in the UK and abroad.

He is the author of the international best-seller Choice and Change – How to have a healthy relationship with ourself and others. He is also a contributor to Fit For Purpose Leadership #3, in which selected authors from around the world share their highest-value thinking and advice on business leadership, focusing on health, mindset, social and relationships, meaning and purpose, best practice and emerging trends. Both books are available on Amazon (just click the titles to take you to Amazon UK).

Ches is a Fellow of the National Association of Counsellors, Hypnotherapists and Psychotherapists, and serves on its Trustee Board as Vice Chair.

Book Cover
Choice and Change book
Fit For Purpose book
ABOUT 1

‘For the past 25 years I’ve been helping people around the world, in all walks of life – professional, academic and workers at every level – get their stress sorted out. My methods work, because they’re based on the truth about stress, not a handful of gimmicks that set you up to fail from the word go. Find out more by signing up and you’ll get my latest book for FREE.’