THREE TIPS ON REDUCING STRESS DURING THIS CRISIS

How’s your stress level during this terrible pandemic time? I was interviewed by BBC Radio Sheffield and asked to provide some tips on coping with stress when we’re surrounded by news that’s very debilitating. You can hear three ways in which you can focus on having a productive day, not dwelling on all the negative news that’s bound to make our stress levels worse.
The presenter, Paulette, mentions my new book, How To Control Your Stress Instead Of Stress Controlling You which is yours free if you sign up.

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