THREE TIPS ON REDUCING STRESS DURING THIS CRISIS

How’s your stress level during this terrible pandemic time? I was interviewed by BBC Radio Sheffield and asked to provide some tips on coping with stress when we’re surrounded by news that’s very debilitating. You can hear three ways in which you can focus on having a productive day, not dwelling on all the negative […]

RELATIONSHIPS AND STRESS

In this StressTalk, I cover the importance of self-confidence in creating happy and fulfilling relationships.  

THE IMPORTANCE OF PLANNING

To get control of your stress it’s important to get properly organised. Scheduling is the art of planning your activities so you can achieve your goals and priorities in the time you have available. When it’s done effectively, it helps you get control of your stress and achieve more. In this short audio, I cover […]

HOW TO RUN ON A BEACH

Are you running away from a negative place, or sprinting towards a positive place? In this audio, I use the scenario of a beach to explain an important mindset.