Ches Moulton is regarded as the UK’s leading authority on stress management. He is a strong voice in calling for a different approach to dealing with chronic stress.

His latest book, How To Get Control Of Your Stress-Instead of Stress Controlling You is a straightforward, tell-it-like-it-is book, which reveals the truth about stress – and what to do about it.

Ches’s career has spanned more than 25 years, during which time he has been a much sought-after executive coach, psychotherapist, and trainer. His most recent work has focused on helping those with elevated levels of stress overcome their problems and enjoy productive lives, free from both the physical and mental consequences of chronic stress.

During his time as a stress management consultant, Ches has served as an advisor to both private businesses and government in Canada, the Caribbean, United Kingdom, Africa and the Middle East. His seminars and workshops have received acclaim wherever he has presented them, both here in the UK and abroad.


‘For the past 25 years I’ve been helping people around the world, in all walks of life – professional, academic, private and public sector, and workers at every level – get control of their stress. My methods work, because they’re based on the truth about stress, not a handful of gimmicks that set you up to fail .