Pay Attention

We are constantly bombarded with information overload, at work, home…everywhere. 

So pay attention to what? Good question!

In this video I talk about the voices inside your head and what to listen for so you can get control of your stress.

Hello, I’m The Stress Master, 

My name is Ches Moulton.

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I think we don’t pay enough attention to ourselves. We pay more attention to the noisy shouters in our minds. We forget to pay attention to the most important person in our life: Our Self. 

How do you do that? Another good question! How do you pay attention to your own self? 

When I slowed down long enough to pay attention, I noticed something extraordinary. Many conversations happening within my creative mind: Interesting, conflicting, fearful, worrying, funny, fantastical, with two or three sides. Ever notice that?

When you notice all these, notice the quiet one. Those quiet whispers may be the key to what makes you feel imbalanced or out of touch…with yourself and others . 

The one that wishes you’d stop bickering with yourself, your life, and stop listening to the crap the outside world fed you. That’s the one that wants you to trust you – that quiet you – the one that knows who you are and what you are here for. Have you learned to trust that quiet one?

I challenge you to pay closer attention to the real you. I strongly believe it will help you fulfil your goals easier and faster. 

What do you pay Attention to?

If you’d like to discuss how I can help you, contact me today and arrange a discovery session.

Additionally, if you need a speaker for one of your events, then send me an email at

Here’s to mastering your stress. 

My name is Ches Moulton and I’m The Stress Master

For more information…including video’s, resources to download and an opportunity to join me when I am live…please visit me at

#stress #workstress #stressmanagement #stressmaster #workplacestress #mystressors #stressatworkuk #thestressmaster #chesmoulton

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