Self Doubt

Do you often doubt yourself? Do you catch yourself second-guessing your own thoughts and plans for action?

It’s normal…it’s destructive…and it’s a self-made barrier to controlling your stress

In this video I talk about how the disease  of self-doubt kills off any chance you have for success and how getting control of your stress is a game changer.

Hello, I’m The Stress Master, 

My name is Ches Moulton.

If you get value from this video…please Give it a “thumbs Up”…and if you’re new here…subscribe to the channel…leave a comment… and please…remember to click the bell so you’ll know when I post more videos designed to help you get control of your stress. Once and for all.

What you think, and what you assume about yourself sets off a chain of re-actions for the choices you make next.  

Of course the problem is, your thoughts may have no basis in reality.

The story in your head you create… or at least parts of it…is often incorrect.  

Your assumptions, your “baggage” from the past, or even industry standards and expert advice can cause you to see something that clearly is not there.

You might misread body language, glances between others in the room, a certain tone of voice, questions, and even silence, can trigger scepticism at best and blatant harmful paranoia at worst.

Among a host of negative thoughts, feelings and behaviours…STRESS is a resulting factor, usually compounded by many of the other negatives and comes along for the ride. 

And thus, the resulting actions you take next may be off-track, confusing or unsettling to others, inappropriate, and can cause others to re-think the way they view you. 

What wrong assumptions have you made about yourself that trigger Stress?

If you’d like to discuss how I can help you, contact me today and arrange a discovery session.

If you’d like to find out how I can assist you to make those necessary changes happen. contact me today and arrange a discovery session.

Additionally, if you need a speaker for one of your events, theemail at

Here’s to mastering your stress. 

My name is Ches Moulton and I’m The Stress Master

For more information…including video’s, resources to download and an opportunity to join me when I am live…please visit me at

#stress #workstress #stressmanagement #stressmaster #workplacestress #mystressors #stressatworkuk #thestressmaster #chesmoulton

Share this post