Stop Ignoring Your Own Needs and Wants

Have you been brought up to be invisible? 

In this video I reveal a six step plan designed to help you be heard and validated in a safe an secure way that will help you get control of your stress.

Hello, I’m The Stress Master, 

My name is Ches Moulton.

If you get value from this video…please Give it a “thumbs Up”…and if you’re new here…subscribe to the channel…leave a comment… and please…remember to click the bell so you’ll know when I post more videos designed to help you get control of your stress. Once and for all.

Some people have been taught to be very tuned into others’ feelings and needs, but to never have any of their own. Some dysfunctional family structures make it clear, that some members have been allocated with the job of ‘giving’, but to never expect anything in return. As a result, some people have learned to be totally tuned out to their own feelings and needs.

Many people may have learned to be invisible – to themselves and others.

Here are 6 ways of self-care;

1. Speak up for yourself, when you feel discounted or unseen or unheard by others.

2. Affirm your own feelings and needs in deference to others.

3.  Learn how to set a goal and take action to get what you need and want.

4. Voice your opinions and listen to those of others.

5. Show pride in your accomplishments.

6. Share with another person when you are feeling lonely or sad.

Do you often end up feeling unappreciated, unseen, not valued? How much of this is a reflection of programming and how you treat yourself?

If you have been invisible for a long time, it is a real challenge to start caring about yourself.

It takes great courage to shift from invisibility to being seen and valued. It takes great courage to be willing to lose others rather than continue to lose yourself.

If you’d like to discuss how I can help you, contact me today and arrange a discovery session.

Additionally, if you need a speaker for one of your events, then send me an email at

Here’s to mastering your stress. 

My name is Ches Moulton and I’m The Stress Master

For more information…including video’s, resources to download and an opportunity to join me when I am live…please visit me at

#stress #workstress #stressmanagement #stressmaster #workplacestress #mystressors #stressatworkuk #thestressmaster #chesmoulton

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